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Track and Field

Justin Arup: Uganda’s greatest javelin thrower and field athlete

forumciao July 13, 2023 0Comments

Javelin throwing is very technical, and stressful on the arms and shoulders. In a region where there is a dearth of field athletes competing internationally, javelin thrower Justin Arup has…

Track and Field

What are the qualities that make up a good pitcher?

forumciao July 13, 2023 0Comments

What qualities make up a good pitcher? There are several qualities that make up a good pitcher, these being; Speed, strength, aggression, grace, coordination, hard work and dedication. The last…

Track and Field

Go cross country

forumciao July 13, 2023 0Comments

So now your heart yearns for something a little more daring and you’ve decided to try cycling along the coast? At first, making such trips seems simple – how about…

Volleyball

Stanford Cardinals women’s prep volleyball ranks #3 in Top 30 Employment Classes

forumciao July 13, 2023 0Comments

Featuring five 2010 freshmen, three outfielders, a defensive specialist, and a quarterback, the Stanford Cardinal women’s volleyball team makes up a young group of players with plenty of playing experience.…

Uncategorized

What started it all – the history of volleyball

forumciao July 13, 2023 0Comments

Surprisingly, one of the most beloved sports in the world is also relatively young. Despite the game’s youth, it has gone through a variety of changes and development as part…

Uncategorized

64 ways volleyball players know they’re addicted

forumciao July 13, 2023 0Comments

“You know you’re playing volleyball when…” – any volleyball player. This is a compilation of various sources related to when you learned to play volleyball. You know you’re playing volleyball…

Uncategorized

Five keys to a successful volleyball service

forumciao July 13, 2023 0Comments

In volleyball, the serve is the most important component of the game. Failing to deliver and losing is a sure thing, but mastering the serve and winning is almost undeniable.…

Uncategorized

Three tips for beautiful volleyball sets

forumciao July 13, 2023 0Comments

In a previous article I discussed how important it is to have a solid footing foundation. Now is the time to expand your preparation skills to include not only footwork…

Uncategorized

How to defend against your religion in volleyball

forumciao July 13, 2023 0Comments

So you want to know how to defend against a hit on your debt, or tip as it is commonly referred to these days. I would look at it from…

Uncategorized

How do you time your jump when trying to block a volleyball?

forumciao July 13, 2023 0Comments

Blocking a volleyball is at once the simplest skill to perform and the hardest skill to do well. Timing the block correctly is part of that. This article will look…

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Recent Posts

  • Calm down ping pong feelings – part one
  • How to choose a squash racket
  • Equipment suitable for tennis
  • Tips for tennis coaches
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You Missed

Raquetball

Calm down ping pong feelings – part one

Raquetball

How to choose a squash racket

Raquetball

Equipment suitable for tennis

Raquetball

Tips for tennis coaches

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